What Not to Eat
Eosinophilic esophagitis (EoE) is a condition where the esophagus becomes inflamed due to an overgrowth of eosinophils, a type of white blood cell. This inflammation can cause difficulty swallowing, pain, and other digestive issues. Managing EoE often involves avoiding certain foods that can trigger symptoms.
5 Foods to Avoid with EoE
1. Dairy Products
Dairy products, like milk, cheese, and yogurt, are common triggers for people with EoE. Dairy contains proteins that can cause an allergic reaction or inflammation in the esophagus. Many people with EoE have a sensitivity to these proteins, leading to worsening symptoms. If you suspect dairy is a problem for you, try eliminating it from your diet and see if your symptoms improve.
2. Wheat and Gluten
Wheat and gluten are found in many foods, including bread, pasta, and baked goods. Gluten is a protein in wheat, barley, and rye that can cause inflammation in some individuals with EoE. Even though not everyone with EoE has a gluten intolerance, it’s often recommended to try a gluten-free diet to see if it helps reduce symptoms.
3. Soy Products
Soy is another common allergen that can trigger EoE symptoms. Soy products, such as tofu, soy milk, and edamame, contain proteins that can cause inflammation in the esophagus. If you have EoE, it’s a good idea to avoid soy products and look for alternatives to ensure you’re not eating something that could worsen your condition.
4. Nuts and Seeds
Nuts and seeds, like almonds, peanuts, and sunflower seeds, can be difficult for people with EoE to tolerate. These foods are often high in proteins that can trigger an allergic reaction or inflammation. If nuts and seeds seem to make your symptoms worse, it might be helpful to avoid them and consider other snack options.
5. Seafood
Certain types of seafood, including fish and shellfish, can be problematic for individuals with EoE. Seafood proteins can trigger inflammation and worsen symptoms. Common seafood allergens include shrimp, crab, and tuna. If you experience discomfort after eating seafood, it’s wise to avoid it and monitor how your body reacts.
Treatments for Eosinophilic Esophagitis
Managing Eosinophilic Esophagitis often involves a combination of dietary changes and medical treatments. Here are some common treatments:
- Dietary changes: Avoiding trigger foods is one of the most effective ways to manage EoE. Working with a dietitian can help you create a balanced diet while avoiding problematic foods.
- Medications: Doctors may prescribe medications such as corticosteroids to reduce inflammation and control symptoms. These medications can be taken as oral tablets or in the form of swallowed topical treatments.
- Allergy testing: Identifying specific food allergies through allergy testing can help tailor your diet and avoid triggers more effectively.
- Proton Pump Inhibitors (PPIs): Sometimes, PPIs are used to reduce acid production in the stomach, which can help alleviate symptoms related to EoE.
- Swallowed steroid therapy: This involves using steroid medications that are swallowed to reduce inflammation directly in the esophagus.
Avoiding Trigger Foods
Managing Eosinophilic Esophagitis involves understanding which foods can trigger symptoms and making adjustments to your diet. By avoiding dairy, wheat, soy, nuts, seeds, and seafood, you can help reduce inflammation and discomfort. Working with healthcare professionals, including dietitians and doctors, can further help you manage EoE and improve your quality of life.