two women preparing a plant based diet meal

Looking to Improve Your Diet and Curious About Plant-Based? Let’s Explore the Benefits

Though immensely popular, a plant-based diet is frequently misunderstood. Here's what you need to know about how to start a plant based diet...
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Yoga For Flexibility

Did you know that staying flexible can help you maintain mobility well into your later years? And yoga for flexibility is a perfect way to achieve this!
Chronic Conditions
Someone using an inhaler.

Learn How to Manage Your Asthma With These 5 Tips

Asthma is a health condition that causes wheezing and coughing. Knowing how to treat asthma can ensure your health and safety. Here's what to know.
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Allergic Asthma Symptoms

Did you know that allergies can trigger asthma? Common triggers include strong perfumes and air pollutants. Here are allergic asthma symptoms to look for.
a female doctor examining a young girl to check for the symptoms of an ear infection

Are You or Your Child Experiencing Ear Pain and Pressure? Here’s What It Could Be

Many people know that ear infections are a common illness, especially among children. But what are the symptoms of an ear infection? Here's what to know...
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How Long Does a Tetanus Shot Last

Tetanus, a serious disease, is less of a risk today because of the tetanus vaccine. So, how long does a tetanus shot last? When is a booster required?
Prevention & Treatment
a mother cleaning a wound (minor knee scrape) for her child

Your Guide to Basic Wound Care and Cleaning

At some point, almost every person will have an accident that results in an open wound. Be ready and learn the basics of how to clean a wound...
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How Do You Stop a Nosebleed

How do you stop a nosebleed? Most nosebleeds are not serious and can be treated at home. However, in some cases, medical attention is needed. Learn more.
Mental Health

Choosing the Right Antidepressant: Depression Treatment

Antidepressants are a common treatment for depression. Here's what you should know about the different types of antidepressants a doctor may prescribe.
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Taking a Mental Health Day

Today more than ever, we recognize the importance of mental health. We all need a break once in a while. This is where taking a mental health day comes in.