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Lifestyle

Curious About Intermittent Fasting? Here Are the Facts

If you've tried a lot of other diets, or you're just curious about the health benefits, you might be wondering, how does intermittent fasting work? Read on:
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How To Start a Plant Based Diet

Though immensely popular, a plant-based diet is frequently misunderstood. Here's what you need to know about how to start a plant based diet...
Chronic Conditions
Someone using an inhaler.

Learn How to Manage Your Asthma With These 5 Tips

Asthma is a health condition that causes wheezing and coughing. Knowing how to treat asthma can ensure your health and safety. Here's what to know.
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Allergic Asthma Symptoms

Did you know that allergies can trigger asthma? Common triggers include strong perfumes and air pollutants. Here are allergic asthma symptoms to look for.
Awareness
an active woman drinking water to prevent dehydration

How to Recognize the Warning Signs of Dehydration

Dehydration is not always obvious, and if left untreated, can develop into a life-threatening situation. Here's how to tell if you are dehydrated...
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What Are the Symptoms of An Ear Infection

Many people know that ear infections are a common illness, especially among children. But what are the symptoms of an ear infection? Here's what to know...
Prevention & Treatment
a woman drinking a glass of cold water: one of the home remedies for hiccups

Can’t Get Rid of the Hiccups? Try These 11 Simple Tricks!

Quite common, hiccups are rarely cause for concern. However, they can be quite annoying. Here are some home remedies for hiccups you can give a try!
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Home Remedies For Mosquito Bites

Mosquito bites: we've all had them, and the itchy, red bumps that accompany them. Thankfully, there are many home remedies for mosquito bites you can try!
Mental Health

Choosing the Right Antidepressant: Depression Treatment

Antidepressants are a common treatment for depression. Here's what you should know about the different types of antidepressants a doctor may prescribe.
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Taking a Mental Health Day

Today more than ever, we recognize the importance of mental health. We all need a break once in a while. This is where taking a mental health day comes in.