A pink grapefruit cut in half, sitting against a light pink background.

5 Foods to Avoid After Age 40

Cutting back on these 5 foods to avoid after age 40 will help boost your health. A good, balanced diet is essential as we begin to age.
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Eating Healthier

There are plenty of ways you can ensure you're eating healthier. In this article we're looking at five foods to eat, and five to avoid.
Chronic Conditions
señales de advertencia de cáncer de mama

5 Señales de Advertencia del Cáncer de Mama

¿Sabes cuáles son las señales de alerta del cáncer de mama? Siga leyendo para conocer los signos, los alimentos y el tratamiento.
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Best Diet For Parkinson's

Do you know what the best diet for parkinson's disease is? Read on to learn which foods and drinks you should and shouldn't eat.
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Low Iron and Menopause

Do you know the connection between low iron and menopause? Read on to learn about each and how you can combat the symptoms.
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Lupus Rash Vs Rosacea

People can sometimes be confused by lupus rash and rosacea. Read on to learn about each of them and what makes them unique.
Prevention & Treatment
best supplements for menopause

Menopause Supplements to Reduce Vaginal Dryness and Hot Flashes

Do you want to know about the best supplements for menopause? Read on to learn about the top supplements to ease your symptoms.
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Management of Eosinophilic Esophagitis

The management of eosinophilic esophagitis can be difficult if you don't understand it fully. Learn more about what it is.
Mental Health
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Learn How to Spot the Difference Between Anxiety and Panic Attacks

Do you know the difference between an anxiety attack vs panic attack? In this article, we're breaking down the two so you can understand.
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Complex Post Traumatic Stress Disorder

Complex post traumatic stress disorder is a mental illness rooted in an unstable childhood. What are the symptoms to look for? Find out here.