a woman doing Vinyasa yoga, an example of yoga for flexibility

4 Easy Yoga Poses to Help Increase Your Flexibility

Did you know that staying flexible can help you maintain mobility well into your later years? And yoga for flexibility is a perfect way to achieve this!
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Is Vaping Bad For You

Due to its popularity, many ask "is vaping bad for you?" The reality is many young people are vaping, and not as an alternative to smoking. Learn the risks:
Chronic Conditions
Someone using an inhaler.

Learn How to Manage Your Asthma With These 5 Tips

Asthma is a health condition that causes wheezing and coughing. Knowing how to treat asthma can ensure your health and safety. Here's what to know.
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Allergic Asthma Symptoms

Did you know that allergies can trigger asthma? Common triggers include strong perfumes and air pollutants. Here are allergic asthma symptoms to look for.

How to Identify the Symptoms of Appendicitis

Are you experiencing abdominal pain and concerned it may be related to your appendix? Here's what you need to know about appendicitis pain location...
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How To Clean Dentures

Even though dentures are not made of enamel, it's still important to take care of them. Here's how to clean dentures so you can maintain a healthy smile.
Prevention & Treatment
a girl using a tissue to stop a nosebleed

3 Steps to Help Stop a Nosebleed

How do you stop a nosebleed? Most nosebleeds are not serious and can be treated at home. However, in some cases, medical attention is needed. Learn more.
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How To Boost Your Immune System

Your immune system protects you from viruses, so it's good to know how to boost your immune system. Here are tips to help you maintain immunity.
Mental Health
A girl looking sad and holding herself.

Addictive Personality Awareness: The First Step to Treating Addictive Habits

Depression, anxiety and other mental heath disorders can be linked to an addictive personality. To learn about the relationships and treatments, read on.
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Sugar and Anxiety

You may have wondered, "Are sugar and anxiety related?" Well, they are. Here's what people with anxiety should know about consuming sugar.